CrossFit in Melbourne, FL | Harbor City CrossFit


Call Us : (321) 600-0902
[email protected]
5145 Commercial Dr.
Melbourne, Florida 32940

Harbor City Crossfit is a world-class CrossFit in Melbourne, Florida

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Call (321)600-0902 or simply fill out this form to book your free Intro and personal training session. Start losing fat, building lean muscle and feeling great!

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFHB
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Friday 25th-July

    SHOULDER PRESS 3-3-3-3-3

    5 Rounds of
    5rds
    RX- 10 push press 115/75
    10 burpess
    10 box jumps 24/20
    10 toes to bar
    rest one minute between rounds
    score reps
    Rx+
    push press 135/95
    box jumps 30/24
    Scale
    push press 95/55
    box jumps 20/14
    Toes to bar attempts

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