CrossFit in Melbourne, FL | Harbor City CrossFit


Call Us : (321) 600-0902
[email protected]
5145 Commercial Dr.
Melbourne, Florida 32940

HARBOR CITY CROSSFIT IS A WORLD-CLASS CROSSFIT IN MELBOURNE, FLORIDA

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  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
WhyCFHB
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art facilities
Meet our coaches
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  • Friendly, accessible beginner program
  • Small group classes w/ expert coaching
  • Convenient schedule
  • ¼ the cost of personal training
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Workout of the Day

  • Wednesday 30th-July

    BACK SQUAT 3-3-3-3 -3
    retest – Better feeling/ weight

    For time :200 m run
    42 mountain climbers
    10 DU
    32 mountain climbers
    20 du
    22 mountain climbers
    30 du
    12 mountain climbers 40 du
    40 du
    200 m run
    RX+
    increase all reps by 10
    run 400m
    Scale
    half DU reps count DU attempts

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